After countless adventure sports adventures, my body had accumulated its fair share of stress. The physical strain from pushing limits, combined with the mental tension of high-adrenaline moments, had left me stiff, sore, and in desperate need of recovery. Thai massage had always been my go-to for post-adventure relief, helping to release muscle tension, improve circulation, and bring a deep sense of relaxation. But instead of just receiving the benefits, I wanted to learn how to give them.
While traveling through Thailand, I found one of the earliest established Thai Massage School Chiang Mai. If I was going to learn, I wanted to do it the right way—at a place rooted in history and tradition. And they did not disappoint.
The classes were an incredible mix of theory and hands-on practice. Every session started with a demonstration from the instructor, followed by practicing on a fellow student. Using my notes and short-term memory, I tried my best to apply the techniques correctly. Thankfully, the teachers and assistants were always there, providing endless tips and corrections. The feedback from the person receiving the massage was also invaluable, helping me refine my technique.
It was a lot to take in, but with continuous guidance, I slowly built the confidence and skill needed to perform a proper Thai massage. The courses at Old Medicine Hospital are serious about their craft—graduation wasn’t just handed to us. To pass the Thai Massage Foundations Level 1 course, I had to complete the entire supine routine of 56 positions from memory, without notes. Every detail mattered: intention, posture, pressure, time management, rhythm, and even etiquette. The exam was strict, but for good reason—Thai massage isn’t just about kneading muscles; it’s about delivering a structured, therapeutic experience that heals both body and mind.
I was amazed at how much I had learned. This wasn’t just about relaxation—it was about using pressure points, stretching, and body mechanics to help someone recover faster, move better, and feel lighter. Now, I can help my adventure buddies relieve their post-trek soreness, loosen up before climbing, or simply relax after a long day.
Thai massage has become another skill in my adventure toolkit, one that enhances recovery and keeps me ready for the next challenge. Learning it from Old Medicine Hospital Thai Massage School Shivagakomarpaj was a great decision for Dreamstarter Adventure Travels, and I’m incredibly grateful for the experience.
